SWAIM SCHOOL FOR BETTER LIVING: Magnesium In Nampa

SWAIM SCHOOL FOR BETTER LIVING: Magnesium In Nampa

Chiropractic Nampa ID Magnesium

If I could choose only ONE supplement as a Nampa chiropractor that would have the most profound effect on most individuals I would say without hesitation, Magnesium. I was reminded of this important mineral when a man was asking about magnesium supplementation at the gym this morning.

What is the big deal In Nampa?

Magnesium is present in every cell in the body and acts as a co-factor in 300 plus chemical reactions in the body. If this mineral is not present, either these functions will not be performed or they will not be performed properly. What functions am I eluding to? Energy production, DNA and RNA transcription, mineral balance( think of calcium as an “on” switch, magnesium as an “off” switch.) Muscles and nerves use calcium to turn things on and magnesium to balance them and turn them off. Everything in the body is affected by magnesium. Everything in the body is affected by its lack.

Magnesium Deficiencies

Why are most of us (including folks that eat “clean”) magnesium deficient? No surprise here, too much stress, too much sugar, too many environmental toxins, the same old list. And yes reducing stress, eating less sugar, and removing environmental toxins are helpful, but a supplement is essential.

The supplement that our family has used for the past 10 years is made by a company called Natural Vitality. The product is Natural Calm. You can purchase it at Fred Meyer or we buy it on Amazon. This product is worth every penny, and a large bottle will last a few months. I am enclosing a link if you want to read more, and no we are not profiting from this endorsement at Swaim Chiropractic.

Go get some. It works.

Cheers,
KS

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
10:00am - 1:00pm
3:00pm - 6:00pm


Saturday & Sunday
Closed

Swaim Chiropractic

1314 12th Ave S
Nampa, ID 83651

(208) 466-4580