Swaim Chiropractic Book Reviews
This month’s book offering regards the always colorful world of digestion. And I say in all sincerity, you are only as healthy as your digestion. Continue Reading:
If you are as fascinated with endurance as I am, then you will love this book. I can hear some of you saying, “I’m never going to run a marathon! What the heck do I care?” Continue Reading:
THE BOOK: Born to Run, Buy Born to Run Here THE AUTHOR: Bruce Springsteen THREE SENTENCE SUMMARY: 1) Childhood Hardship: By becoming very introspective he learned through his rough, and yet very spoiled, upbringing and poor economic circumstances, to figure out who he is, and how he needs to operate to take care of… Continue Reading:
Another Book Review by Practice Member, Dee Iverson THE BOOK: The Tipping Point: How Little Things Can Make a Big Difference THE AUTHOR: Malcolm Gladwell, Back Bay Books/Little, Brown and Company, 2000 THREE SENTENCE SUMMARY: 1) The “Tipping Point” is that magic moment when an idea, trend, or social behavior crosses a threshold, “tips,”… Continue Reading:
Publishers Note {Yes indeed the Swaim School for better Living is expanding. Today’s post is provided by life long runner and track coach, none other than older brother, Kevin. Cheers ks} The Perfect Mile (2004). Neal Bascomb: Mariner Books. Since the 19th century, when sports stadiums began standardizing the size of their tracks, the one… Continue Reading:
Nampa Chiropractor likes meat! Title: Eat Meat and Stop Jogging: ‘Common’ Advice on How to Get Fit Is Keeping You Fat and Making You Sick Author: Mike Sheridan aka Coach Mike Year: 2014 Lean living Inc. (Now available for free on Mike’s website http://coachmikeblogs.com/start-here/) Pages: 206 with references, about 165 of reading. The title gives it away! Who would not… Continue Reading:
When is the Best Time to Do Anything in Life? A Book Review, By Dee Iverson, Practice Member THE BOOK: The Power of When: Learn the Best Time To Do Everything (Order the book here) THE AUTHOR: Michael Breus, PhD THREE SENTENCE SUMMARY: 1) Everyone has their own biological clock, their Chronotype, or best time… Continue Reading:
This is a particularly liberating book, which liberation is a prime reason for a book anyway. Please read on… The Book The One Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. Click HERE to order The Author Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department… Continue Reading:
Hello Friends, The question is often posed in our office, after people are experiencing the health producing effects of chiropractic, what can I do for my self? The answer is always, and for the foreseeable future, LIFT WEIGHTS. Yes, diet is important, maybe the most important, but placing a new demand on your system to… Continue Reading:
Hello Friends I am using a new format for book reviews that I have stolen, with his permission, from James Clear. If you are not a subscriber to his blog, do so now, http://jamesclear.com/ . He is provocative and clear. No pun intended. He makes the science of change, how we change or not, into easy to… Continue Reading:
Every so often a book will catch me by surprise and cause me to rethink what is important and more importantly, what is unimportant. Anything You Want, by Derek Sivers is such a book. The subtitle, 40 Lessons for a New Kind of Entrepreneur, is not just for those that wish to run a business. These are… Continue Reading: