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Book Report #6: Why Stomach Acid is Good For You : Natural Relief from Heartburn, Indigestion, Reflux & Gerd
This month's book offering regards the always colorful world of digestion. And I say in all sincerity, you are only as healthy as your digestion.
Book Review #4: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
If you are as fascinated with endurance as I am, then you will love this book. I can hear some of you saying, "I'm never going to run a marathon! What the heck do I care?"
Do You Take Supplements in Nampa?
Do you take supplements in Nampa? Why? The honest answer is that your diet probably doesn’t support your lifestyle. Mine doesn’t either! When we dare to tell ourselves the truth, we probably do not eat half as well as we think we do.