Swaim School for Better Living: Wintering Well #4

Swaim School
Written By Colin Eggleston

 Happy Wintering, (ok, this one has been a piece of cake right?)So let's roll! What other simple small change can we make that will help us in this dark season?Yep, open your drapes! Or shutters or blinds or Raiders' bed sheets that are tacked to the wall.Get them open, all the way, and do it quick. Let the light in. You need light and your brain really needs light. Natural light helps to regulate our hormones, particularly the ones that control the sleep/wake cycle. This one is HUGE; do it! "But I get up in the dark!" Yes you do, and the sun will too, so get ready for it. Get up, get out of your PJ's, open those drapes, do your 60 second routine (feel free to empty your bladder first) and make your bed. Simple, simple, simple. You are well on your way to conquering winter!CheersksWintering Well #1Wintering Well #2Wintering Well #3

Colin Eggleston

Little Egg Solutions started as a small "what if?" and has grown to so much more. We love helping other businesses grow and prosper using our passion for creativity, friendship, and learning.

Eggs are important. Eggs can be a new business or a brand or a larger company that you started from scratch. Whatever your egg is, we will help you hatch it and make sure people love it and know about it! We help small to medium sized businesses with their social media management, SEO, and marketing goals.

Growing your business is our business.

Every person, idea, business, and invention starts as an egg. After all, eggs are pretty good to have around.

https://www.littlegg.solutions
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