SWAIM SCHOOL FOR BETTER LIVING: BALANCE FRIDAY #23

A message from Dr. Swaim:BALANCE IS IMPORTANT, GET ADJUSTED!Ken Wave Surfing 

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SWAIM SCHOOL FOR BETTER LIVING: BALANCE FRIDAY #24

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BOOK REVIEW: The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter