Season’s Beatings: Unconventional Wisdom About Stress Relief #3 In Nampa

Season's Beatings: Unconventional Wisdom About Stress Relief #3 In Nampa

Chiropractic Nampa ID Seasons Beatings

Hello Friends,

If you have read the other two posts and have implemented the strategies, Bravo from a Nampa chiropractic clinic! You certainly are on the road to actually enjoy, rather than tolerating, the holiday season. If you need to catch up, here are the links: Season’s Beatings #1 and Season’s Beatings #2.

This tip hits a little closer to home. Actually, so close that you need to look no further than your closet.

Yep, CLEAN IT OUT! ALL OF IT! INCLUDING SHOES? YES, INCLUDING SHOES!

Great Time In Nampa

Why would this be a great time to clean out your stuff? Because more is likely coming… and soon. Have you noticed that integrating more clothing into your existing closet can be stress-producing? So, GET RID OF AS MUCH STUFF AS YOU POSSIBLY CAN! (If these sentences in all caps make you feel like I am shouting, I am!) If you tend toward hoarding, stop it, and enjoy the liberation of less stuff.

Even though it may be out of sight, it is not out of mind. Really. Your subconscious mind knows what is lurking there, in the crevices of your closet, garage, and refrigerator, even if your conscious mind does not. Your brain is keenly aware that you and your closet are overloaded. Your brain has enough to keep up with and doesn’t need the distraction of junk in every corner of your mind and therefore, life. And if you are like me, not just your closet, but your garage, your cupboards, your drawers, your fridge, your tackle box, the trunk of your car… you get it. Everywhere. If you do this, your brain will thank you.

Maybe your neighbors will too.

Every spare minute, throw something out, give it away, burn it, re-gift it; keep moving and don’t look back.

Season’s Beatings,
KS

PS- Special thanks to Chris McNaught. It’s a great time of year to read Chris’s book, Less Is More Than Enough. You can purchase here: Less is More Than Enough – Amazon. It makes a great gift and it won’t overload your closet.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
10:00am - 1:00pm
3:00pm - 6:00pm


Saturday & Sunday
Closed

Swaim Chiropractic

1314 12th Ave S
Nampa, ID 83651

(208) 466-4580