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Dr. Swaim Asks...

What's your plan to deal with drug-resistant 'super germs'?

Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.

Are aches and pains good or bad?

While aches or pains may be unpleasant, they're merely warning signs. As a Nampa chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.

What’s Causing that Pain in Your Head?

It’s back again ~ that all too familiar throbbing pain in your head. Do you know what actually causes your headaches?

The pain you feel when you have a headache is not located in your brain, even though it feels that way. The pain is actually sensed by nerve endings located in your head and neck. Many types of events, inside and outside of your body, serve as “triggers” that can bring on a headache. Knowing what most often triggers your headaches can help you avoid them.

The most common triggers are emotional (stress, anger, anxiety), food-related (processed foods such as cold cuts, alcohol, nuts, and dairy products), hormonal (birth control pills, menstruation, menopause), environmental (noise, air travel, changes in temperature/humidity), or physiological (illness, skipping a meal, overtiredness).

A study, conducted by Dr. Eisenberg at Harvard University, reported that chiropractors are the most common alternative health provider consulted for headache pain. Chiropractors are trained to locate and correct misalignments in the vertebrae in the upper spine and neck. These misalignments put pressure on adjacent nerves ~ pressure that can cause your headaches.

So, instead of reaching for the headaches pills the next time you feel a headache coming on, call our office and have your spine checked instead!